{"id":100,"date":"2024-09-22T00:06:01","date_gmt":"2024-09-21T15:06:01","guid":{"rendered":"https:\/\/moonicake.com\/?p=100"},"modified":"2024-09-13T23:11:50","modified_gmt":"2024-09-13T14:11:50","slug":"%eb%94%94%ec%8a%a4%ed%81%ac-%ed%83%88%ec%b6%9c%ec%a6%9d-%ec%9e%90%ea%b0%80-%ec%a7%84%eb%8b%a8-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%b4%88%ea%b8%b0-%ec%b9%98%eb%a3%8c%eb%b2%95","status":"publish","type":"post","link":"https:\/\/moonicake.com\/%eb%94%94%ec%8a%a4%ed%81%ac-%ed%83%88%ec%b6%9c%ec%a6%9d-%ec%9e%90%ea%b0%80-%ec%a7%84%eb%8b%a8-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%b4%88%ea%b8%b0-%ec%b9%98%eb%a3%8c%eb%b2%95\/","title":{"rendered":"\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d \uc790\uac00 \uc9c4\ub2e8 \ubc29\ubc95\uacfc \ucd08\uae30 \uce58\ub8cc\ubc95"},"content":{"rendered":"

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc740 \ucc99\ucd94 \ub514\uc2a4\ud06c\uac00 \ud0c8\ucd9c\ud558\uc5ec \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud5c8\ub9ac\uc640 \ub2e4\ub9ac\uc5d0 \uc2ec\ud55c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc740 \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\uae30\uc5d0 \uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \uc790\uac00 \uc9c4\ub2e8\ud558\ub294 \ubc29\ubc95\uacfc \ucd08\uae30 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc54c\uc544\ubcf4\uae30<\/h2>\n

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc740 \uba87 \uac00\uc9c0 \ud2b9\uc9d5\uc801\uc778 \uc99d\uc0c1\uc744 \ud1b5\ud574 \uc790\uac00 \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \uc99d\uc0c1\uc740 \ud5c8\ub9ac\uc640 \ub2e4\ub9ac\uc758 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ud5c8\ub9ac\uc5d0\uc11c \uc2dc\uc791\ub41c \ud1b5\uc99d\uc774 \uc5c9\ub369\uc774\uc640 \ub2e4\ub9ac\ub85c \ud37c\uc9c0\uba70, \uc2e0\uacbd\uc774 \uc555\ubc15\ub418\ub294 \ubd80\uc704\uc5d0 \ub530\ub77c \ud1b5\uc99d\uc758 \uc704\uce58\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ubc88\uc9f8\ub85c\ub294 \ub2e4\ub9ac\uc758 \uc800\ub9bc\uacfc \ubb34\uac10\uac01 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub294 \ub514\uc2a4\ud06c\uac00 \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uc73c\ub85c, \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\uc744 \ub54c \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138 \ubc88\uc9f8\ub85c\ub294 \uadfc\ub825 \uc57d\ud654\ub85c \uc778\ud574 \uac78\uc74c\uac78\uc774\uac00 \ubd88\ud3b8\ud574\uc9c0\uac70\ub098, \ud2b9\uc815 \uc790\uc138\ub97c \ucde8\ud560 \ub54c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uac00 \uc9c4\ub2e8\uc744 \uc704\ud55c \uac04\ub2e8\ud55c \ud14c\uc2a4\ud2b8 \ubc29\ubc95<\/h2>\n

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uac04\ub2e8\ud55c \uc790\uac00 \uc9c4\ub2e8 \ud14c\uc2a4\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800, ‘\uc9c1\uac01 \ub2e4\ub9ac \uc62c\ub9ac\uae30 \ud14c\uc2a4\ud2b8’\ub97c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b8 \ucc44\ub85c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c \ud5c8\ub9ac\ub098 \uc5c9\ub369\uc774, \ub2e4\ub9ac \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c\ub294 ‘\ubc1c\ub05d \ub4e4\uae30 \ud14c\uc2a4\ud2b8’\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc11c \ubc1c\ub05d\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ud560 \ub54c \ub2e4\ub9ac\ub098 \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74, \uc5ed\uc2dc \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc758 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud14c\uc2a4\ud2b8\ub4e4\uc740 \ucc38\uace0\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\ub418, \uc815\ud655\ud55c \uc9c4\ub2e8\uc740 \uc804\ubb38\uc758\uc758 \uac80\uc9c4\uc744 \ud1b5\ud574 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ucd08\uae30 \ub0c9\ucc1c\uc9c8\uacfc \ud734\uc2dd\uc758 \uc911\uc694\uc131<\/h2>\n

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc774 \ubc1c\uc0dd\ud55c \ucd08\uae30\uc5d0\ub294 \ub0c9\ucc1c\uc9c8\uacfc \ud734\uc2dd\uc744 \ud1b5\ud574 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8\uc740 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0, \uc2e0\uacbd \ubd80\uc885\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc774\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc218\uac74\uc5d0 \uac10\uc2f8\uc11c \ud1b5\uc99d \ubd80\uc704\uc5d0 15~20\ubd84 \ub3d9\uc548 \ub300\uace0, \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774\uc640 \ud568\uaed8, \uac00\ub2a5\ud55c \ud55c \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc790\uc138\ub85c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ubb34\ub98e\uc744 \uad7d\ud788\uace0 \ud5c8\ub9ac\ub97c \ud3b8\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc790\uc138\uac00 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucd08\uae30 \uce58\ub8cc \ub2e8\uacc4\uc5d0\uc11c\uc758 \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc628\uc5f4 \uc694\ubc95\uacfc \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/h2>\n

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc5fc\uc99d\uc774 \uac00\ub77c\uc549\uc740 \ud6c4\uc5d0\ub294 \uc628\uc5f4 \uc694\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\uae30 \ub2f4\uc694\ub098 \uc628\ucc1c\uc9c8 \ud329\uc744 \uc0ac\uc6a9\ud574 \ud5c8\ub9ac \ubd80\uc704\ub97c \ub530\ub73b\ud558\uac8c \ud574\uc8fc\uba74 \uadfc\uc721\uc758 \uacbd\uc9c1\uc774 \uc644\ud654\ub418\uace0, \ud1b5\uc99d\uc774 \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ud5c8\ub9ac\uc640 \ub2e4\ub9ac \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\uc591\uc774-\uc18c \uc790\uc138 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ubb34\ub98e \uac00\uc2b4 \ub2f9\uae30\uae30 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \ud5c8\ub9ac\uc640 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc801\uc808\ud55c \uc790\uc138 \uc720\uc9c0\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uacbd\uc6b0 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\ub294 \uc758\uc790\uc640 \ubc1c\ubc1b\uce68\ub300\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \uc911\uac04\uc911\uac04 \uc77c\uc5b4\ub098\uc11c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc5ec \ud5c8\ub9ac\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ud5c8\ub9ac\ub97c \uad7d\ud788\uc9c0 \ub9d0\uace0, \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ubc14\ub978 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uccb4\uc911 \uad00\ub9ac\ub3c4 \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc740 \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud558\uace0 \ucd08\uae30 \uce58\ub8cc\ub97c \uc798\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc744 \ud30c\uc545\ud558\uace0, \uc790\uac00 \uc9c4\ub2e8 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc989\uac01\uc801\uc778 \ub0c9\ucc1c\uc9c8\uacfc \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc628\uc5f4 \uc694\ubc95\uacfc \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0, \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ubc29\ubc95\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \uac74\uac15\ud55c \ud5c8\ub9ac\uc640 \uc2e0\uacbd\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uc870\uae30\uc5d0 \uce58\ub8cc\ud558\uc5ec \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \ubd88\ud3b8\uc744 \uc904\uc774\uace0, \ud65c\uae30\ucc2c \uc0b6\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc740 \ucc99\ucd94 \ub514\uc2a4\ud06c\uac00 \ud0c8\ucd9c\ud558\uc5ec \uc2e0\uacbd\uc744 \uc555\ubc15\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ud5c8\ub9ac\uc640 \ub2e4\ub9ac\uc5d0 \uc2ec\ud55c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc740 \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc870\uae30\uc5d0 \uce58\ub8cc\ud558\uc9c0 \uc54a\uc73c\uba74 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d\uc744 \uc790\uac00 \uc9c4\ub2e8\ud558\ub294 \ubc29\ubc95\uacfc \ucd08\uae30 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub514\uc2a4\ud06c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[31],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-31"],"_links":{"self":[{"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":1,"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/posts\/100\/revisions\/102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moonicake.com\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}